Our yoga classes and workshops
Our classes are fit for everyone, whether you are a beginner looking to learn the basics or an advanced yogi looking to refine your skills.
Yoga outside and at your location
Looking for true peace and attention for yourself? Treat yourself to a private yoga session with Barbara. On your own terrace, among the olive trees, or by the pool. No travel time, no planning stress, just in the flow of your holiday day.
Dru yoga is softness in motion. This form of yoga opens your heart, relaxes your nervous system, and lets your energy flow again. Flowing movements, deep breathing, and a concluding relaxation make it complete. Also suitable if you have never done yoga before.
And Barbara? She is Dutch, also speaks English and Spanish, and is a certified Dru Yoga teacher. She comes to you. And yes, she takes your body, your pace, and your day into account.
Book a session and let your holiday land even deeper.
Practical info
€ 50 for 75-90 minutes,
Second session with 20% discount
Available on Mon-Tue-Sat-Sun.
Other days by arrangement.
******
Yoga workshops
do you want to be informed when we start with half day / full day yoga workshops?
Let us know!
*****
Dru Yoga offers a variety of benefits for both the body and mind. Here are some of the key advantages:
- Stress Reduction: Dru Yoga is known for its ability to reduce stress and tension. The gentle, flowing movements and deep breathing techniques help to calm the mind and relax the body .
- Improved Flexibility and Strength: This form of yoga helps to increase flexibility and build strength. The movements are designed to stretch and strengthen the muscles, improving overall physical fitness .
- Enhanced Emotional Well-being: Dru Yoga has been shown to transform negative thinking and disempowering emotions. It promotes a positive mindset and enhances emotional well-being .
- Pain Relief: Practicing Dru Yoga can help ease back pain, headaches, and other physical discomforts. The gentle movements and relaxation techniques can provide relief from various types of pain .
- Better Posture and Agility: Dru Yoga helps to improve posture and increase agility. The focus on alignment and core stability contributes to better body mechanics and movement .
- Deep Relaxation: One of the key benefits of Dru Yoga is its ability to induce deep relaxation. The practice includes guided relaxation techniques that help to achieve a state of profound peace and tranquility .
- Heart-Centered Practice: Dru Yoga is a heart-centered practice that fosters a sense of connectedness and compassion. It strengthens the power of the heart and encourages a deeper care for oneself and others .
Accessibility: Dru Yoga is designed to be accessible to people of all abilities, fitness levels